The Muscle Gain plan that shows up at your door.
Four calorie-controlled meals a day, six days a week.
Portioned to your calorie target, cooked fresh each morning, and delivered to your door across Dubai — every weekday, for as long as you're on the plan.
Muscle Gain Menu
Monday's Menu
Perfectly balanced meals mapped out for your day.
Muesli 100g + 3 Boiled Egg
Beef Steak Siding Mashed Potato and Mint Sauce
White Fish with Balsamic vinegar sauce, Siding Mashed Potato
Shish Tawook with White Rice and Mint Sauce
Burrito Bites Siding Air Fried Potato
Chicken Burger Siding Air Fried Potato
Grilled Chicken with White Rice and Yoghurt Chutney
Lamb Kebab with White Rice and Mint Sauce
Whole Wheat Pancake with Peanut Butter or Pistachio
White Fish in Balsamic Vinegar Sauce Siding Brown Rice
Chicken Tikka White Rice with Mint Sauce
Tuna with White Rice & Vegetables
Shakshuka with Baked Beans and Whole Wheat Tortilla
Beef Steak with Brown Rice and Mushroom Sauce
Grilled Chicken White Rice Matador
Lamb Kebab with White Rice and Mint Sauce
Burrito Bites Siding Mix Steamed Vegetables
Grilled Chicken White Rice and Yoghurt Chutney
Whitefish with Mushroom Sauce and White Rice
Chicken Burger Sidings Mix Steamed Vegetables
Stuffed Egg with Chicken
Tuna with White Rice
Grilled Chicken with White Rice and Mushroom Sauce
Chicken Tikka with White Rice and Mint Sauce
Omelet with Vegetables - 2 with yellow and 1 white in whole wheat tortilla
Grilled Chicken White Rice and Yoghurt Chutney
Whole Wheat Pasta - with Red Sauce
Chicken Burger Wrap in Tortilla Bread with Air Fried Potato
Stuffed egg with chicken (3eggs) with 150g of mashed potato
Beef Steak with Sweet Potato and Mint Sauce
Lamb Kebab with White Rice and Mint Sauce
Chicken Tikka with White Rice
Muesli- 100g + 3 Boiled Egg
Tuna with White Rice and Vegetables
Shish Tawook with Mashed Potato and Mint Sauce
Grilled Chicken White Rice Matador with Mushroom Sauce
Whole Wheat Pancake with Peanut Butter or Pistachio
White Fish in Balsamic Vinegar Sauce Siding Brown Rice
Chicken Tikka Wrap Siding Mashed Potato
Whole Wheat Pasta with Red Sauce
Shaksuka wrap in Whole Wheat Tortilla Sidings Airfried Potato
Beef Steak with White Rice and Mushroom Sauce
Grilled Chicken White Rice Matador with Mushroom Sauce
Chicken Tikka White Rice with Mint Sauce
Shakshuka with Baked Beans and Whole Wheat Tortilla
Grilled Chicken with White Rice and Yoghurt Chutney
White Fish in Balsamic Vinegar Sauce
Shish Tawook with Mashed Potato and Mint Sauce
One week to try it. Twelve to see it in the mirror.
All plans include the full menu, dietitian macro-setting, and free delivery across Dubai. Longer terms just cost less per week.
- 7 days, 4 meals a day
- Dietitian macro check-in
- Cancel anytime, no fee
- Everything in Discover
- 11% cheaper per week
- Monthly macro re-target
- Priority delivery windows
- Everything in Momentum
- 19% cheaper per week
- 1:1 progress review at week 6
- Free plan pause, twice
Questions people actually ask
You fill a short intake (age, height, weight, activity, goal pace) at checkout, and our dietitian sets your daily target and macro split before your first delivery — not a generic 2,200-kcal default.
Yes. Each day has two swap options per slot in the menu, matched to the same calorie and protein range so your weekly total doesn't move.
Set them once in your profile — nuts, shellfish, gluten, dairy, or halal-only sourcing — and every plan filters automatically going forward.
Yes, daily delivery is free across all Dubai zones. You'll pick a 90-minute delivery window that fits your routine at checkout.
Pause from your account with two days' notice — no fee, and your subscription resumes exactly where you paused it.